Once there are plans available for purchase, you’ll see them here.
No plans available
what to expect with bmf personalized training...
1
progress tracking
baseline and general strength
cardiovascular fitness testing
aerobic endurance assessments
body mechanics evaluation
comprehensive abilities analysis + goal setting from baseline & reassessed periodically to monitor training effectiveness
2
Workout routine
goal setting
plan monitoring
weight checks
a routine that fits in your lifestyle designed to meet your goals according to your readiness
3
coach reliability
professional advice
progress tracking
mental health monitoring
frequent check-ins with your coach keep you on track for meeting your goals
4
discounted 1:1 sessions
direct observation
form adjustments
live demonstrations
enhanced communication
in-person training sessions offered for additional hands-on coaching at over 20% off regular pricing
client showcase
Try Meg's training plan: The Wild Babe Workout Plan
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8 full workouts recommended 2-3 per week for the first 3-4 weeks
+ 8 workout progressions for all of them = 16 total workouts over 6 weeks (give or take depending on your frequency)
Video demonstrations for all exercises
Opt to have me check your form before advancing to the next training block
Personal workout diary & log for tracking PR's and accessing workouts
Goal setting
Track your progress
Wild Babe Group support & encouragement (basically a built in girl gang)
Tons of exercise science knowledge for you to put under your belt
