Virtual Movement Analysis

For my clients, analyzing their movement is the first thing we do in the gym. It not only gives me a baseline for movement efficiency, but it tells me important focus points for building a custom program. Maybe you're not convinced that hiring a personal trainer is going to help you achieve your fitness goals... 😖 But if you're ignoring aches and pains during your lifts, skipping movement prep before workouts (or doing generic warmups), feeling like you aren't targeting all of the muscles you are training - you don't need to train harder to keep seeing results, you need to train smarter. Weak muscles are NOT always a product of undertraining... sometimes, it is your body adapting to movement inefficiencies, which results to underactive muscles, which eventually leads to weakness. You're probably making sense of this: "DUH! When you don't use muscles, they start to get weak... but, I train all of my muscles and still can't get stronger!!" ...What if you're not? The body has a sneaky way of covering up underactive muscles... with what you ask? ✨OVERACTIVE MUSCLES✨ I could go on, but anyways... this Movement Assessment Program will give you some good intel to run with; I will give you: -Comprehensive Movement Screens: I will look at key areas like your mobility, stability, posture, and movement efficiency. -Personalized Feedback: You’ll get detailed notes on your strengths, weaknesses, and areas that could use improvement. So that you can: -Create a Smarter Program: Tailor your workouts to your body, not just a cookie-cutter plan. -Improve Performance: Correct movement patterns → lift more, jump higher, and m