About
🆓Improve Your Vertical Jump: Designed to help coaches & athletes unlock explosive power! What you get: ✔️Jump mechanics 101 - phases of the vertical jump ✔️Eccentric Loading & Force Absorption - mastering the load, launch, and land ✔️Elasticity Training ✔️Triple Extension Breakdown ✔️4 Proven Workouts - designed for improved ups Who It's For: 👌🏼Coaches wanting higher jumpers 👌🏼Athletes looking to jump higher 👌🏼Anyone who wants a science-backed challenge 🏆Why Trust BMF? You can't rely on random plyos and generic workouts to get intentional, sport-specific results! This is a taste of jump-specific programming designed by a coach who helps athletes jump higher every day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free