fitness | nutrition | performance
Basic Foundation Training
Best for: self motivated people who want expert structure.
What's included:
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personalized workout program or nutrition coaching
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monthly updates
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app-based delivery
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progress tracking
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messaging support
Essential Performance training
Best for: people who want accountability and faster results.
What's included:
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custom training program
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nutrition coaching
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weekly check-ins
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form review
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program adjustments
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habit coaching
total elite Training
Best for: athletes or adults who want hands-on coaching and maximum support.
What's included:
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training + nutrition coaching
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in-person, virtual, or hybrid sessions
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performance testing
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monthly evaluations
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priority communication
Meg mikesell
"i cannot recommend marissa enough!!! i have been training with her for over two years now. i have learned so much in the gym and marissa is very encouraging and supportive along your journey."
Luke wagstaff
Western CO Men's Basketball
"I started working out with Marissa my junior year of high school. I am a basketball player that was looking to improve in overall strength and athleticism. I feel like the things we worked on helped improve my strength, agility, and injury prevention. Marissa was very helpful with my form on various exercises and always made the workouts fun."
Kylie sanger
University of Wisconsin Stevens Point Women's Basketball
"I highly recommend to all athletes! Marissa is very knowledgeable and motivating to all her clients! She helped me get to where I needed to be strength and conditioning wise which allowed me the opportunity to play college basketball! She puts together amazing workouts and is a great coach! Highly recommend!"